The Chinese people have used ginseng in herbal medicine for centuries. Rhizomes resembling the human form are thought to be more valuable medicinally. Ginseng rhizomes contain substances called ginsenosides, a class of chemical compounds responsible for its anti-inflammatory, antioxidant, and cancer preventing properties. Ginseng is used to cure the entire body and is not used for a specific organ or body part.
Check with your doctor for contraindications before using ginseng products. There may be adverse effects such as insomnia, headaches, uterine bleeding, or diarrhea if ginseng is consumed over a period of time or with other medications. Ginseng is also considered to be a stimulant, so caffeine and other stimulants should be avoided when using ginseng.
Studies show that ginseng is a non-toxic herb, although as with any herb or medicine, avoid excessive or prolonged use. The recommended dosage is 0.5 to 2 grams of rhizome per day, the equivalent of approximately 1 to 5 thin slices of rhizome. Ginseng should not be used for more than three consecutive months without a 2-week break from use.
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