How to prepare Varicose Vein Massage Oil

Varicose Vein Massage Oil:
6 drops cypress
2 drops sandalwood
2 drops peppermint
Mix with carrier oil.

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How to prepare Massage Oil for Soothing

Massage Oil for Soothing:

2 drops sandalwood
2 drops lavender
2 drops juniper
Mix with carrier oil.

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The 20 Essential oils for Aromatherapy

Essential Oils:

1:Geranium (Pelargonium graveolens and P. roseum, Geraniaceae) – Geranium essential oil has a rose like fragrance. Medicinal properties of this essential oil include being an astringent and insect repellant and an antiseptic. Geranium essential oil is often used for such health difficulties as tonsillitis, sore throat, kidney stones, nervous tension and depression.
2:Rose (Rose centifolia, R. damascene, Rosaceae) – Rose is one of the most expensive essential oils according to many aromatherapy experts. Because of this, this oil is often adulterated. This particular oil is very difficult to fine in a pure form. Rose oil has various medicinal properties including being an astringent, a tonic, and an antidepressant. In energy healing rose oil is used when working with the heart chakra.

3:Lavender (Lavandula officinalis) – Lavender is a favorite aromatic of many people. It is also known to be one of the most precious of all the essential oils. The best variety of this particular essential oil is known as lavender fine. The medicinal claims of this essential oil include, being good for the nervous system, the respiratory system and even the ability to be utilized as an insect repellant. Migraines, depression, and insomnia are just three reasons you might want to include the use of lavender essential oil. It is also often used as an antiseptic for burns and wounds.

4:Rosemary (Rosamarinus officinalis) – Rosemary essential oil has an invigorating fragrance. Medicinal claims of this oil include stimulating the adrenocortical glands and the ability to act as a diuretic. Other indications for this essential oil include items such as mental fatigue, memory loss, rheumatism, and gouty arthritis.

5:Eucalyptus (Eucalyptus globulus) – The essential oil of eucalyptus is known to be a produced in such areas as Australia and Portugal. In fact, the Aborigines considered this oil to be a general cure-all. Eucalyptus oil is used for various respiratory diseases such as asthma, sinusitis, and even the flu. This oil has a medicinal smelling fragrance which is camphor like.

6:Tea Tree (Melaleuca alternifolia) – Tea Tree is an essential oil often used as a general cure-all and first aid kit. This oil tends to have a very strong medicinal fragrance. Some indications for this oil include fungal infections, urinary infections, and cystitis.

7:Pepper (Piper nigrum Piperaceae) – Yes, pepper is an essential oil. This ancient spice was, in fact, used as currency during the Middle Ages. Some indications for this oil include fever, cold, cough, decreased appetite, and impotence.

8:Sandalwood (Santalum album, Santalaceae) – The essential oil of sandalwood has a sweet and spicy smell. This particular oil is has medicinal properties which include that of being an astringent and also being an aphrodisiac. Some health conditions indicating the use of sandalwood include gonorrhea and cystitis.

9:Ylang-Ylang (Unona odorantissimum, Anonaceae) – Ylang-Ylang is an essential oil that has a sweet and exotic fragrance. The powerful fragrance of this oil is often sickening to many people. The medicinal properties of this oil include being euphoric and being a sedative. Indications for use of this essential oil include depression, insomnia, and high blood pressure.

10:Sage (Salvia officinalis) – Sage is a very versatile plant often used for medicinal purposes. Sage can benefit health difficulties such as anemia, menopause, kidney problems, mouth ulcers and tonsillitis.

11:Patchouli (Pogostemon cablin) – Patchouli has a sweet a spicy fragrance with a harsh smell that some people do not like. Indications for this essential oil include anxiety, skin problems and water retention.

12:Mugwort (Artemisia vulgaris A. herba alba) – The fragrance of the essential oil of Mugwort is a slightly musky. Some of the indications for Mugwort oil include amenorrhea, hysteria, convulsion, nervous emesis (vomiting), and epilepsy.

13:Cedarwood (Cedrus atlantica) – Cedarwood essential oil has, of course, a woody fragrance. Its fragrance is very pleasant and is similar to that of sandalwood. Medicinal properties of this oil include being a fungicidal. Indications for this oil include urinary tract disorders, hair care such as hair loss, and skin problems such as eczema.

14:Marjoram (Origanum marjorana Marjorana hortensi) – Marjoram essential oil has a sweet-smelling fragrance. It is often used in the cosmetic and perfume industries. Aromatherapy researchers have found that according to mythology, Marjoram was picked on the Mount Ida by Aphrodite to heal Enea’s wounds. Antispasmodic, analgesic, and digestive are medicinal claims of this essential oil. Other indications for Marjoram include insomnia, migraine headaches, and hypertension.

15:Peppermint (Mentha piperita) – Peppermint is produced worldwide. It has numerous uses in the food industry and it is also used in cosmetics and perfumes. One of the specific indications for this essential oil is impotence.

16:Rosewood (Aniba roseaodora, Lauraceae) – Rosewood oil is known as one of the major oils in the perfume industry. Indications for the essential oil of Rosewood include various skin problems such as sensitive skin, wrinkled skin, and skin wounds.

17:Grapefruit (Citrus paradise) – Grapefruit essential oil is mostly produced in the United States. It has a clean citrus fragrance. Grapefruit is used in perfumery and in the food service industry. This essential oil claims a specific therapeutic indication for obesity.

18:Neroli (Orange Blossom, Citrus vulgaris) – Neroli biguarade is the name for real neroli. The essential oil of neroli boasts the claim as one of the most expensive oils. Because of this, it is often adulterated. Its fragrance has a sweet floral essence. Medicinal properties of this oil include the following: antidepressant, sedative, aphrodisiac. Energy healers use Neroli essential oil for stimulation of the heart chakra. Indications for this oil include insomnia, nervous tension, emotional shock and grief.

19:Fennel (Foeniculum vulgare) – Fennel essential oil has a strong fragrance. It is recorded that this oil was used by people as a protection against evil spirits and witchcraft during the Middle Ages. The medicinal properties of this essential oil are diuretic, antispasmodic, and laxative. Uses for the essential oil of fennel include such health problems as amenorrhea, kidney stones, menopausal difficulties, and obesity.

20: Aniseed (Pimpinella anisum) – Anise is mentioned in one of the best selling books – the Bible. It is one of the main medicinal plants in India, Greece and Rome. Its medicinal properties include general stimulant for the digestive system, respiratory system and cardiac system. It boasts the claim of having the medicinal property of being an aphrodisiac which is stupefying at high doses. Indications for this oil include health difficulties such as impotence and epilepsy.

There are many uses for the variety of essential oils available. For the most part, they are easy to use. If you would like to find out more about essential oils, and how to incorporate them into your lifestyle, look for a variety of books on aromatherapy at your local library. Another way to obtain additional information on aromatherapy and the essential oils used is to consult with an alternative health care provider or a certified massage therapist.

For the following recipes, it is recommended that you use the ratio of 12 drops of essential oil per one ounce of carrier oil. Carrier oils can be almost any type of vegetable oil, including canola oil. You can also use apricot, avocado, or various other oils. Indulge and enjoy the following aromatherapy treats!

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Kalonji/Nigella Seeds: Natural Cure and Benefits

Indian names:

English: Nigella Seeds

Gujarati: Kalonji

Kannada: Kalu jeerege

Malayalam: Karunjiragam

Tamil: Karunjeeragam

Telugu: Nalla jeelakara/Kalonjilu

Kalonji, which may also be called nigella, refers to small black seeds grown on Kalonji bushes, which are grown widely through India. The plant may have originally been grown in Turkey and/or Italy, but according to herbal lore has been grown in India for several millennia. Kalonji is both flavoring, added to a variety of traditional foods, and an herbal remedy that has been touted as the magic bullet for a variety of ailments.

Kalonji seeds are about the same size as sesame seeds, though they have a more triangular instead of oval shape. In foods, you’ll find kalonji seeds in a variety of recipes. They may be added to traditional Indian flatbread (naan), any type of curry or stew, and to dal. Lovers of these little black seeds praise their nutlike, somewhat peppery taste. To make this taste most evident, kalonji may be prepared first by being roasted in a pan. Due to the high oil content, it is unnecessary to add other oils during the roasting process.

Sometimes the seeds are used to make oil. It’s rare to find such oil outside of India or Arabic countries, but you can order it online. It’s normally used more as an herbal remedy than as cooking oil, and may be present in a variety of lotions or ointments to treat skin conditions.
Some of the ailments which kalonji purportedly cures include:

Common cold

Male pattern baldness

Facial paralysis

Kidney and Bladder stones

Earache

Asthma

Dysentery

Amnesia

Heart Palpitations

Rabies

The list of supposed cures is extremely extensive and nigella is said to cure anything short of death or plague. These are obviously inflated claims with little evidence to prove any truth regarding most of them. The use of these black seeds may be helpful as a laxative because of their high oil content, and the oil made from the seeds might be helpful in treating dry skin. Beyond that, most of the purported herbal remedies are based on slim and anecdotal evidence, with little Western medical evidence in the form of double-blind clinical trials to support claims of the magic cures the seeds supposedly offer.

Despite dubious claims regarding health benefits, these black seeds can be a tasty addition to foods, and if they do promote health, this may be the ideal use of kalonji. Consider topping breads with kalonji, adding a few seeds to soups or stews, or mixing them into hummus for extra texture.

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The magical Barley, Wheat and Kalonji decoction/juice for Diabetes

Diabetes can be controlled by having control in our diet and going for some rigorous exercises. However, here is a preparation that would make curing diabetes much easier. Now a days a lot of people, old men women in particular suffer a lot due to Diabetes.

Ingredients:
Wheat flour 100 gm
Gum (of tree) (gondh) 100 gm
Barley 100 gm
Black Seeds (kalonji) 100 gm

Method of Preparation
Put all the above ingredients in 5 cups of water.Boil it for 10 minutes and put off the fire. Allow it to cool down by itself.When cold, filter out the seeds and preserve the water in a glass bowl or bottle.

How to use it?
Take one small cup of this water every early morning in empty stomach.Continue this for 7 days. Next week repeat the same but in alternate days.

Even with the hardest of luck, if a person is not cured, this combination just becomes your mornings nutritious juice and in no way harms your body. If foods have side effects, better one can stop eating as well.

OR

Pray saying this line as much as you can:
"Who forgiveth all mine iniquities, who healeth all my diseases". (Psalms 103:3)

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Best Herbal treatments for Diabetes

Ayurvedic practitioners also use several herbal preparations for diabetics. Exercise is another cornerstone of ayurvedic treatment of diabetes. Yoga and breathing exercises are traditionally used.

HerbsThe most important herbs for all doshas are shilajit, gudmar turmeric, neem, amalaki, guggul, and arjuna. Turmeric with aloe vera gel (1 to 3 gms./.035 to .1 oz) is best used during the early stages of diabetes for regulating pancreas and liver functions.

1. Juice of bitter melon or bitter gourd (Momordica dioica, Roxb., Karela), or Rose apple (Eugenia Jambos, Linn., Jambu) or two tender leaves of Bilva (Aegle Marmelos, Corr., Bael fruit) and Neem (Melia azadirachta, Ravipriya, or Indian Lilac) may be taken on empty stomach daily. Juice of Jambu should be taken in an ounce quantity twice daily, and that of Karela in 1-1/2 ounce dose daily. Shilajit (Swertia Decussata Nimmo.) is another useful medicine (250 mg as a single dose) should be taken, twice daily with juice of stone apple.

2. Use turmeric. Fill some 00-size capsules with turmeric, and take 2 capsules 3 times a day, a few minutes before meals. Continue this program for up to a month, and then reevaluate your condition. Clinical observation suggests that a person who is insulin dependent will experience a markedly diminished requirement for insulin; the diabetes can often be brought under control.

3. Take 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric, mixed in 1 tablespoon aloe vera gel. Take the mixture twice a day before lunch and dinner.

4. The ayurveda preparation Vasanta Kusumakar Ras, is very good but is extremely costly. Take two grains daily with a tsp. of cream or honey. In certain cases, the said medicine brings down sugar lever quite quickly, hence sugar-levels should be carefully monitored. When sugar has touched its normal range, the dose should be tapered in a graduated manner, and added with 500 mg pill of Chandraprabhavati which is called a 'Poor man's remedy.'

5. Mix and grind seeds of Fenugreek (Methi) 100 gm, turmeric 50gm, Dakhni Mirch (white pepper). Take one teaspoon of this powder with a glass of milk twice daily. Alternately, immerse and soak one teaspoon of fenugreek seed in water. Take this in the morning, with water or with milk.

6. Take twice daily, with powder of rose apple stones (powder of Jambu or Jamun-ki-Guthali).7. Include decoctions of triphala, fenugreek, musta, arjuna, sandalwood, lodhra, ajwan, gokshura, vidanga, guduchi, haritaki, and chitrak. These may be taken with a small amount of ghee. Gudmar and shilajit are excellent.

8. Amalaki Churna (500mg), Haldi Powder (Turmeric Powder) 500mg and Naag Bhasma (125mg) should be taken with honey, twice daily ( A 12-hourly dose ).

Diet

Follow the kapha-pacifying diet. Avoid excess intake of sweets, carbohydrates, and dairy products. Take more fresh vegetables and bitter herbs. Other useful foods include: roasted or fried barley, corn flour, light, bitter vegetables, barley porridge, ghee, rice, and herbs like gokshura, gudmar, triphala, musta, cardamom, fenugreek, or coriander, mixed with honey. Triphala with amalaki juice can also be used to heal prameha. Barley is the main food to heal urinary diseases. Other ayurvedic methods to heal prameha (diabetes) include strenuous exercises, oil massage, steam, sitz or waist bath, and sprinkling of water and ointment. Dry ginger, cardamom, and sandalwood may be used in baths or taken orally. Gudmar is the best herb for digesting sugar in the pancreas. A combination of gudmar and shilajit is an excellent remedy for diabetes that is often prescribed by Ayurvedic practitioners.

Eliminate all objects that contain sugar from diet, like wheat, rice, potato, sugar, sugar cane and its juice, jaggery , sweet fruits. Reduce fats, especially butter and ghee from diet. Take barley soaked in a triphala decoction overnight, then mixed with honey and eaten several times a day. Orange, and lemon, may be taken as and when needed. Take bitter melon, in any form, without any fear, and Jamun and powder of its seed. Take plenty of green vegetables, black gram, soy, fish etc.

Copper Water

Put one cup of water into a copper vessel at night, and drink the water in the morning.

Exercise

Take morning and evening walk Do Pranayama Do yoga asanas

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Tea Tree Oil: Only treatment for Onchomycosis without side-effects

Latin Name: Melaleuca alternifolia

Other Names: Melaleuca oil, Australian tea tree oil

Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia.

Historically, the leaves were used as a substitute for tea, which is how tea tree oil got its name. The part used medicinally is the oil from the leaves.

Why Do People Use Tea Tree Oil?
Tea tree has a long history of traditional use. Australian aboriginals used tea tree leaves for healing skin cuts, burns, and infections by crushing the leaves and applying them to the affected area.

Tea tree oil contains consituents called terpenoids, which have been found to have antiseptic and antifungal activity. The compound terpinen-4-ol is the most abundant and is thought to be responsible for most of tea tree oil's antimicrobial activity.

People use tea tree oil for the following conditions:
Acne
Athlete's foot
Dandruff
Vaginitis
Thrush
Periodontal disease
As an antiseptic
Boils
Lice
Eczema
Psoriasis
Yeast infection

Sources of Tea Tree Oil
Tea tree oil is most commonly found as a pure essential oil. It is also an ingredient in creams, ointments, lotions, soaps, and shampoos.
Tea tree oil should not be confused with Chinese tea oil, cajeput oil, kanuka oil, manuka oil, ti tree oil, and niauouli oil.

What is the Evidence for Tea Tree Oil?
There have only been a few, older clinical trials looking at the effectiveness of tea tree oil in humans.

Athlete's Foot
A randomized controlled trial examined the use of 25% tea tree oil solution, 50% tea tree oil solution, or placebo in 158 people with athlete's foot. After twice daily applications for 4 weeks, the two tea tree oil solutions were found to be significantly more effective than placebo.
In the 50% tea tree oil group, 64% were cured, compared to 31% in the placebo group. Four people using the tea tree oil withdrew from the study because they developed dermatitis (which improved after discontinuing tea tree oil use). Otherwise, there were no significant side effects.

Fungal Infection of the Toenails
A randomized, controlled trial published in the Journal of Family Practice looked at the twice-daily application of 100% tea tree oil or 1% clotrimazole solution (a topical antifungal medication) in 177 people with toenail fungal infection. After 6 months, the tea tree oil was found to be as effective as the topical antifungal, based on clinical assessment and toenail cultures.
Another randomized, controlled trial examined the effectiveness and safety of a cream containing 5% tea tree oil and 2% butenafine hydrochloride in 60 people with toenail fungal infection. After 16 weeks, 80% of people using the cream had significant improvement compared to none in the placebo group. Side effects included mild inflammation.
A third double-blind study looked at 100% tea tree oil compared with a topical antifungal, clotrimazole, in 112 people with fungal infections of the toenails. The tea tree oil was as effective as the antifungal.

Acne
A single-blind randomized trial by the Department of Dermatology at the Royal Prince Alfred Hospital in Australia compared the effectiveness and tolerance of 5% tea tree oil gel with 5% benzoyl peroxide lotion in 124 people with mild to moderate acne. People in both groups had a significant reduction in inflamed and non-inflammed acne lesions (open and closed comedones) over the three month period, although tea tree oil was less effective than benzoyl peroxide.
Although the tea tree oil took longer to work initially, there were fewer side effects with tea tree oil. In the benzoyl peroxide group, 79 percent of people had side effects including itching, stinging, burning, and dryness. Researchers noted that there were far less side effects in the tea tree oil group.

Dandruff
A single-blind study examined the use of 5% tea tree oil shampoo or placebo in 126 people with mild to moderate dandruff. After 4 weeks, the tea tree oil shampoo significantly reduced symptoms of dandruff.

Safety Concerns

Occasionally, people may have allergic reactions to tea tree oil, ranging from mild contact dermatitis to severe blisters and rashes.
Undiluted tea tree oil may cause skin irritation, redness, blistering, and itching.
Tea tree oil should not be taken internally, even in small quantities. It can cause impaired immune function, diarrhea, and potentially fatal central nervous system depression (excessive drowsiness, sleepiness, confusion, coma).
The tea tree oil in commercial toothpastes and mouthwashes is generally considered to be acceptable because it is not swallowed. Avoid homemade tea tree oil mouthwashes.
Seek medical attention if you experience symptoms of overdose: excessive drowsiness, sleepiness, poor coordination, diarrhea, vomiting.
Don't use tea tree oil if you are pregnant or breastfeeding.
Keep tea tree oil out of the reach of children and pets.

the price of Tea Tree Oil in India is approx. Rs.140 INR for 30 ml (USD 2.5) and is available with exporters in Matunga and Mazgaon.

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Regulatory Affairs: A booming Career for Chemistry and LifeScience Professionals.

Regulatory Affairs is a comparatively new profession which has developed from the desire of governments to protect public health, by controlling the safety and efficacy of products in areas including pharmaceuticals, veterinary medicines, medical devices, pesticides, agrochemicals, cosmetics and complementary medicines.

The Regulatory Affairs professional’s job is to keep track of the ever-changing legislation in all the regions in which the company wishes to distribute its products. They also advise on the legal and scientific restraints and requirements, and collect, collate, and evaluate the scientific data that their research and development colleagues are generating. They are responsible for the presentation of registration documents to regulatory agencies, and carry out all the subsequent negotiations necessary to obtain and maintain marketing authorization for the products concerned. They give strategic and technical advice at the highest level in their companies, right from the beginning of the development of a product, making an important contribution both commercially and scientifically to the success of a development programme and the company as a whole.

Regulatory Affairs professionals help the company avoid problems caused by badly kept records, inappropriate scientific thinking or poor presentation of data. In most product areas where regulatory requirements are imposed, restrictions are also placed upon the claims which can be made for the product on labeling or in advertising. The Regulatory Affairs department will take part in the development of the product marketing concepts and is usually required to approve packaging and advertising before it is used commercially.

Many companies operating in the high-technology health-care and related industries operate on a multinational basis and are very significant exporters. Their Regulatory Affairs departments must be aware of the regulatory requirements in all the company’s export markets. As an added complication, despite recent international efforts towards harmonization of requirements, the regulations laid down by different governments and their interpretation by the regulatory agencies, rarely match. Consequently, the registration data prepared for one country frequently fail to meet the requirements for another. Therefore great care has to be taken in drawing up efficient and smart programmes whose results may be used as widely as possible. Regulatory Affairs professionals, with their detailed knowledge of the regulations and guidelines, are frequently called in to advice on such matters.

Why is Regulatory Affairs important?

In today’s competitive environment the reduction of the time taken to reach the market is critical to a product’s and hence the company’s success. The proper conduct of its Regulatory Affairs activities is therefore of considerable economic importance for the company. A good Regulatory Affairs professional will have a ‘right first time’ approach and will play a very important part in coordinating scientific endeavor with regulatory demands throughout the life of the product, helping to maximize the cost-effective use of the company’s resources. The Regulatory Affairs department is very often the first point of contact between the government authorities and the company. The attitudes and actions of the Regulatory Affairs professionals will condition the perceptions of the government officials to the company -for better, or for worse! Officials respond much better to a company whose representatives are scientifically accurate and knowledgeable than to one in which these qualities are absent. The importance of the Regulatory Affairs function is such that senior Regulatory Affairs professionals are increasingly being appointed to boardroom positions, where they can advise upon and further influence the strategic decisions of their companies.

How do Regulatory Affairs professionals relate to other professionals?

The very nature of the task to be done brings regulatory personnel into contact with almost every discipline within the industry. An ability to liaise closely with every kind of specialist is a crucial part of the job. Not only must there be the ability to use and assimilate information provided by such specialists, but also to present that information to regulatory authorities and feed-back their opinions to the rest of the company and appraise staff about the current thinking of the regulatory bodies. In short, the regulatory specialist is central to the business and has the opportunity to interact with a wide range of specialties and extend his or her knowledge while doing so.

What makes a good Regulatory Affair professional?

Most regulatory professionals are graduates in a scientific discipline – commonly life sciences or pharmacy – although increasingly biotechnology-based degrees are valuable. The ability to tackle data in a wide range of scientific areas and to quickly grasp new concepts and complex technical information is vital. Communication skills are very important. Analyzing issues and presenting both written and oral evidence before a panel of experts such as scientists, pharmacists, doctors and lawyers who run the government agencies require considerable understanding of both legal and scientific matters. An attention to detail is a pre-requisite. An analytical frame of mind is important, too. An ability to evaluate the strengths and weaknesses of the technical and legal options open to a company and to the agency concerned is crucial. A high degree of sensitivity is required when proposing and executing the strategy and tactics needed to obtain marketing approval in a way which will satisfy the authorities and serve the best needs of the company. Considerable care must be exercised if the best possible case is to be presented to the authorities for the company. It must be done without obscuring the facts, enabling the authorities to arrive at a proper and rightful conclusion regarding safety, efficacy and quality of the product under application. Regulatory professionals must always exercise considerable judgment in the practice of their role. Integrity and the ability to inspire trust and confidence are valuable attributes. Good regulatory people ‘make it happen’.

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The UN Marking System for Agrochemicals - Pesticides, Insecticides, Weedicides, Fungicides, herbicides and Fertilizers

The U.N. marking system indicates several characteristics of the packaging, as well as information on the test levels the packaging has successfully passed. Because these test levels are related to the hazard level and physical and chemical characteristics of the substance to be filled, the markings also indicate some of the properties of the materials that may be packed in each container.

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Green food supplements

Green food supplements are one of the most amazing and all natural food supplements that can be considered to be a health food supplement daily has excellent proven benefits.

What are green food supplements?
These all natural food supplements use the power of nature to help provide your body with the vitamins, minerals and enzymes it desperately needs. Providing these through diet alone can be quite difficult so these supplements are well worth taking.

What do green food supplements contain?
Green food supplements are made of super green foods which help to alkalize, energize and nourish the body's cells along with balancing the body's pH level. Listed below are some of the main ingredients contained in green food supplements.


Wheatgrass is one of the super green foods which helps to create a very unfavourable environment for bacteria.

Tumeric root is an antifungal and an antiparasitic. It helps to cleanse the blood and has been used in many herbal medicines.

Spirulina is high in protein and it helps protect the body's immune system as well as lowering cholesterol and helping to stabilize blood sugar levels. Spirulina is made from a blue-green algae- a cyanobacteria.

Kelp is a seaweed that is used in green food supplements. Kelp is a rich source of vitamins and minerals and this seaweed has been used in the treatment of under active thyroid problems.

Chlorophyll which is contained in the green part of plants has been found to aid in the healing of intestinal ulcers, liver disorders, eczema, gastritis, asthma, constipation, bleeding gums, and burns. Chlorophyll is the green coloration in leaves.

Green tea(Camelia sinensis) is a very powerful antioxidant and has been shown to help with diabetes, helps in reducing weight and removal of cholesterol or unsaturated fats from the body, prevents oxidation thereby showing anti-ageing effects.

Barley grass is another super green food used in all natural food supplements. Barley grass is a source of chlorophyll and it supports the body's immune system and helps with cleansing. It helps in curing a condition known as Fluid retention, thereby making it useful in treatment of Diabetes as well.

Alfalfa which is one of the most mineral rich green foods contains Vitamins A and C, thiamine, riboflavin, niacin, calcium, iron, magnesium, potassium, and phosphorus which are all needed to maintain a healthy body.

Some of the products are:

Macro Greens Nutrient-Rich Super Food Supplement, 30 Day Supply - 10 oz

Macro Greens Nutrient-Rich Super Food Supplement, 12 Single Serving Packets

Macro Greens Nutrient Rich Super Food Supplement, 2 oz

Super Green Energy Food, SuperFood Supplement, Nature's Secret - 300 Tablets ( 20 Convenient Day Packs )

Vital Greens, Vital Earth, 180 Capsules

Eco Green Multi 120 Tablets - 120 tab

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What are Amino Acids

Amino acids are the building blocks of ALL proteins. They build the cells, repair tissues, are responsible for production of enzymes, and play a key role in mental health.

The breakdown of proteins into amino acid is the first amino acid function. From here the amino acids combine with nitrogen where they can then be transformed into thousands of different protein forms that the body can use.

Some amino acid basics you should know; there are 20 amino acids that the body uses to construct proteins. These are broken down into essential amino acids and non-essential amino acids.

What is an essential amino acid?
Amino acid basics include the fact that there are 8 amino acids that the body cannot manufacture and these are called essential amino acids. These amino acids must be supplied in our food. However, the term non-essential should not mislead you. All amino acids are essential for proper protein synthesis.

What do you need for proper protein synthesis?
In order to achieve proper protein synthesis all of the required amino acids must be present in the body at the same time and in the right quantity. If there is one essential amino acid in very short supply it is known as the limiting amino acid and this will restrict the quantity of protein that can be synthesized regardless of how much of the other amino acids are available.

When studying amino acid basics we see that a shortage of even one amino acid can cause protein synthesis to be greatly reduced and it can stop altogether if left untreated.

What Is Complete Protein and Incomplete Protein?
Protein can be classified as complete and incomplete. Complete protein comes from animal sources such as meat, chicken, fish, dairy products, and eggs.

Complete protein contains all the essential amino acids the body needs. These animal proteins are also the only reliable source of vitamin B12 but they do lack in fiber and often contain large amounts of saturated fat and cholesterol.

Incomplete protein comes from fruits and vegetables. These foods are low in one or more of the essential amino acids. Nuts, seeds, legumes, and grains all vary in their protein content and vegetarians will needs to combine these foods in the right way to get complete protein. Vitamin B12 however, will still need to be supplemented.

Vegetarians should note however, that soybeans are one of the few vegetable sources that will supply complete protein which will give a little more flexibility when combining foods.

Other Amino Acid Information:
• Vitamin B6 and Vitamin C are the vitamins needed for amino acid metabolism and to help with the absorption of amino acids. Include these vitamins with your amino acid supplements

• If amino acid supplements are administered, L-Forms are recommended as they are more acceptable to the body.
• Check that your amino acid supplement contains all the essential amino acids in the right proportions.
• If a single amino acid as a supplement is administered, taking it with empty stomach may help its absorption.

• Keep in mind, the amino acid basics; amino acids work best when all of essential and non-essential ones are provided to the body.

Therefore, it is good idea to add a complete amino acid supplement to your individual amino acid supplementation.

Amino acids are also used as agrochemicals; as plant nutrients. One of the major producers of amino acids for agriculture is Tagrow having a wide range of products under the brand names AminoGrow 40/ AminoGrow 50 / AminoUp / AminoZym / AminoPlus.

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